Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
900
Calories
86g
Protein
24g
Fat
76g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 to 6 slices bacon, diced
- 1 large onion, sliced and separated into rings
- 1 10-ounce package frozen green peas
- 1 1/2 cups uncooked rice
- 1/2 teaspoon ground turmeric
- 2 3/4 cups chicken broth
- 1/4 cup sherry
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 teaspoon ground white pepper (optional)
- 3 cups hot cooked rice
- 1 teaspoon oregano
- 1 teaspoon prepared horseradish
- 1/4 teaspoon ground black pepper
- 1 pound peeled and deveined shrimp
- 3 cups hot cooked rice
- grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1 cup shredded Swiss cheese, divided
- 1/4 cup dry white wine
- 1/4 teaspoon ground white pepper
- =
Directions
1
Cook bacon in large skillet over low heat until crisp and brown. Remove bacon from skillet; set aside.
2
Add onion to skillet and cook until tender crisp. Add peas, rice, turmeric, broth and sherry. Bring to a boil; stir. Reduce heat, cover, and simmer 15 minutes, or until rice is tender and liquid is absorbed. Add bacon, cheese and pepper, if desired. Toss lightly.
Recipe sourced from
fandom