Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
620
Calories
68g
Protein
10g
Fat
63g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice (cooked in chicken broth)
- 1 pound cooked, peeled deveined shrimp*
- 1 cup sliced celery
- 1/2 cup sliced green onions
- 1/2 cup mayonnaise
- 2 tablespoons catsup
- 1 teaspoon lemon juice
- 1/2 teaspoon cream-style prepared horseradish
- 1/2 teaspoon prepared mustard
- 1/8 teaspoon hot pepper sauce
- Salt and ground white or black pepper (optional)
- Salad greens (optional)
- Lemon wedges and parsley for garnish (optional)
- =
Directions
1
Combine rice, shrimp, celery and green onions in large mixing bowl.
2
Blend mayonnaise, catsup, lemon juice, horseradish, mustard and pepper sauce. Add to rice mixture. Toss lightly and season to taste with salt and pepper. Chill. Serve on salad greens and garnish with lemon wedges and parsley, if desired.
Recipe sourced from
fandom