Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
686
Calories
46g
Protein
33g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked rice
- 4 ounces fully cooked ham, cut into julienne strips (about 1 cup)
- 1 cup pared, seeded, and coarsely chopped papaya*
- 1/2 cup (2 ounces) grated Swiss cheese
- 1/3 cup half and half
- 1 egg, beaten
- Fresh parsley sprigs (optional)
- =
Directions
1
Combine rice, ham, papaya, cheese, half and half and egg. Spoon into buttered 7x7-inch baking dish or 2 individual baking dishes. Cover and bake at 350 degrees 20 to 25 minutes, or until heated through. Garnish with parsley.
Recipe sourced from
fandom