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Fricassee of Chicken

A chicken fricassee with tomatoes, garlic, leeks, stock, bay leaves, basil, and cream.

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Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Fricassee of Chicken

Time4½ to 5 minutes

Ingredients

Directions

Cook the chicken

  1. Place the chicken in a 9‑inch glass pie dish and cover with vented plastic wrap.

  2. Micro‑cook on high until the chicken is cooked through, about 4½ to 5 minutes, stirring midway.

  3. Remove the chicken with a slotted spoon and drain off any liquid.

Make the sauce and serve

  1. Combine the tomatoes, garlic, leeks, stock, bay leaves, and oil in the same dish.

  2. Cover with vented plastic wrap and micro‑cook on high for 2 to 2½ minutes, stirring once midway.

  3. Immediately stir in the basil and cream or milk and let stand for about 4 minutes.

  4. Remove the bay leaves and serve hot in shallow bowls.

Nutrition, whole recipe (rough)

587Calories
43 gProtein
31 gFat
36 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Plum1 medium (66g)30
Tomato1 medium (123g)22
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Basil5 leaves fresh (2.5g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provide the main protein, which turns firm and opaque as it cooks through.
Plum tomatoes
Add moisture and acidity that build the body of the sauce as they soften.
Garlic
Adds pungent aroma that mellows and sweetens as it cooks.
Leeks
Contribute mild onion-like sweetness and aroma to the sauce.
Cream or milk
Adds richness and a smooth, silky texture to the sauce.

The step that matters

Stirring in the cream or milk. Dairy can curdle or separate when it is boiled or overheated. Adding it after the sauce is hot, then letting it stand rather than cooking it further, keeps it smooth.

Swap the plum

How well each one fits the dish's main ingredients (chicken, tomato, clove, garlic, leek, olive, basil):

  1. Avocadofits better
  2. Lemonfits better
  3. Limefits better
  4. Plumthe original

Fit is the average pairing score against chicken, tomato, clove, garlic, leek, olive, basil. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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