Why it works: Tomato and olive are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Fricassee of Chicken
Ingredients
Directions
Cook the chicken
Place the chicken in a 9‑inch glass pie dish and cover with vented plastic wrap.
Micro‑cook on high until the chicken is cooked through, about 4½ to 5 minutes, stirring midway.
Remove the chicken with a slotted spoon and drain off any liquid.
Make the sauce and serve
Combine the tomatoes, garlic, leeks, stock, bay leaves, and oil in the same dish.
Cover with vented plastic wrap and micro‑cook on high for 2 to 2½ minutes, stirring once midway.
Immediately stir in the basil and cream or milk and let stand for about 4 minutes.
Remove the bay leaves and serve hot in shallow bowls.
Nutrition, whole recipe (rough)
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + basiltop 1% of all pairsSmell alikemoderateCooked together3,979 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Olive + basiltop 3% of all pairsSmell alikemoderateCooked together5,063 recipes
Shared aroma: 3-hexenal (apple, fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken breasts
- Provide the main protein, which turns firm and opaque as it cooks through.
- Plum tomatoes
- Add moisture and acidity that build the body of the sauce as they soften.
- Garlic
- Adds pungent aroma that mellows and sweetens as it cooks.
- Leeks
- Contribute mild onion-like sweetness and aroma to the sauce.
- Cream or milk
- Adds richness and a smooth, silky texture to the sauce.
The step that matters
Stirring in the cream or milk. Dairy can curdle or separate when it is boiled or overheated. Adding it after the sauce is hot, then letting it stand rather than cooking it further, keeps it smooth.
Swap the plum
How well each one fits the dish's main ingredients (chicken, tomato, clove, garlic, leek, olive, basil):
- Avocadofits better
- Lemonfits better
- Limefits better
- Plumthe original
Fit is the average pairing score against chicken, tomato, clove, garlic, leek, olive, basil. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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