Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
722
Calories
27g
Protein
28g
Fat
89g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound smoked sausage cut into 1/2-inch thick slices
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 15- to 16-ounce can black beans, drained and rinsed
- 1 14-1/2-ounce can roasted garlic diced tomatoes*
- 1 5-ounce package saffron rice mix, prepared according to package directions
- =
Directions
1
Heat a large nonstick skillet over medium-high heat until hot. Add sausage, onion and green pepper. Cook and stir 3 to 5 minutes or until sausage is browned and vegetables are tender. Add beans, tomatoes and rice. Cook and stir 2 to 3 minutes or until thoroughly heated.
Recipe sourced from
fandom