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Grilled Flank Steak

A grilled flank steak served with a tomato-based sauce.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Grilled Flank Steak

Time7 minutes, then 5-7 minutes more

Ingredients

Directions

Make the sauce

  1. For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.

  2. Stir in tomato sauce, vinegar, honey, salt, and pepper.

  3. Bring to boiling, stirring constantly.

  4. Boil 5 minutes or till slightly thickened.

Prepare and grill the steak

  1. Meanwhile, trim fat from flank steak.

  2. Score steak diagonally into diamonds on both sides.

  3. Brush with sauce.

  4. Grill steak on uncovered grill directly over medium coals for 7 minutes.

  5. Turn and grill to desired doneness, allowing 5-7 minutes more for medium.

  6. Brush occasionally with the remaining sauce.

Slice and broil

  1. To serve, thinly slice the flank steak across the grain.

  2. Place meat on the unheated rack of a broilerpan.

  3. Broil 3 inches from heat for 6 minutes.

  4. Turn and broil to desired doneness, allowing 6-8 minutes more for medium.

  5. Brush occasionally with sauce.

Nutrition, whole recipe (rough)

503Calories
29 gProtein
27 gFat
36 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Beef100g cooked250
Butter1 tbsp (14g)102
Honey1 tbsp (21g)64
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Pepper + garlictop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef flank steak
Lean meat that browns on high heat and slices into tender strips when cut across the grain.
Tomato sauce
Adds moisture and body to the glaze, helping it coat the meat evenly.
Honey
Adds sweetness and helps the glaze brown on the surface of the meat.
Vinegar
Adds acidity that brightens the sauce and balances the sweetness.
Margarine
Adds fat that carries the flavor of the onion and garlic when cooked.
Chili powder
Adds warmth and smoky aroma to the sauce.

The step that matters

Brushing the sauce during grilling and broiling. Honey and sugars in the sauce darken quickly over direct heat and can scorch. Brushing occasionally, rather than all at once early, builds a glaze without burning it.

Swap the clove

How well each one fits the dish's main ingredients (onion, tomato, sauce, honey, pepper, garlic, vinegar):

  1. Thymefits better
  2. Cuminfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against onion, tomato, sauce, honey, pepper, garlic, vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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