Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Grilled Flank Steak
Ingredients
Directions
Make the sauce
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.
Stir in tomato sauce, vinegar, honey, salt, and pepper.
Bring to boiling, stirring constantly.
Boil 5 minutes or till slightly thickened.
Prepare and grill the steak
Meanwhile, trim fat from flank steak.
Score steak diagonally into diamonds on both sides.
Brush with sauce.
Grill steak on uncovered grill directly over medium coals for 7 minutes.
Turn and grill to desired doneness, allowing 5-7 minutes more for medium.
Brush occasionally with the remaining sauce.
Slice and broil
To serve, thinly slice the flank steak across the grain.
Place meat on the unheated rack of a broilerpan.
Broil 3 inches from heat for 6 minutes.
Turn and broil to desired doneness, allowing 6-8 minutes more for medium.
Brush occasionally with sauce.
Nutrition, whole recipe (rough)
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Tomato + peppertop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Pepper + garlictop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Beef flank steak
- Lean meat that browns on high heat and slices into tender strips when cut across the grain.
- Tomato sauce
- Adds moisture and body to the glaze, helping it coat the meat evenly.
- Honey
- Adds sweetness and helps the glaze brown on the surface of the meat.
- Vinegar
- Adds acidity that brightens the sauce and balances the sweetness.
- Margarine
- Adds fat that carries the flavor of the onion and garlic when cooked.
- Chili powder
- Adds warmth and smoky aroma to the sauce.
The step that matters
Brushing the sauce during grilling and broiling. Honey and sugars in the sauce darken quickly over direct heat and can scorch. Brushing occasionally, rather than all at once early, builds a glaze without burning it.
Swap the clove
How well each one fits the dish's main ingredients (onion, tomato, sauce, honey, pepper, garlic, vinegar):
- Thymefits better
- Cuminfits better
- Corianderfits better
- Clovethe original
Fit is the average pairing score against onion, tomato, sauce, honey, pepper, garlic, vinegar. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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