Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
278
Calories
4g
Protein
14g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 each swordfish steaks, 1"thick
- 2/5 cup dry sherry
- 1 1/2 each garlic clove, mince
- 2 1/4 tsp ginger, mince
- 1 1/2 tsp lemon zest, grated
- 1 cup soy sauce
- 1 1/2 each carrot, small, minced
- 1 1/2 tbsp red bell pepper, nince
- 3 each scallions, small, chop fine
- 3 tbsp extra virgin olive oil
- =
Directions
1
1) place fish in glass dish. 2) combine soy sauce,sherry,carrot,garlic,red pepper,ginger,scallions & lemon zest.pour over fish.cover & set aside 1hr at room temperature.remove fish from marinade & pat dry,& brush w/oil.
Recipe sourced from
fandom