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Grilled Salmon Sandwich

A sandwich with grilled salmon fillet, lettuce, tomato, and a sauce of olive oil, garlic, broth, relish, lemon juice, and cayenne.

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Why it works: Tarragon and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,137 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Grilled Salmon Sandwich

Time5 minutes on each side

Ingredients

Directions

Prepare

  1. Spray indoor ridged grill with nonstick cooking spray and heat over medium heat. Alternatively, prepare outdoor grill according to manufacturer's directions.

  2. Sprinkle salmon on both sides with tarragon, salt and black pepper.

Cook the salmon and sauce

  1. Grill 5 minutes on each side, until fish is cooked through.

  2. Meanwhile, to prepare sauce, in small nonstick skillet, heat oil. Add garlic; cook, stirring constantly, 2 minutes.

  3. Stir in broth, relish, lemon juice and cayenne; cook, stirring frequently, 2-3 minutes, until sauce boils and reduces slightly. Remove from heat.

Assemble

  1. To assemble sandwich, divide lettuce and tomato evenly over bread. Place salmon on top and drizzle evenly with sauce.

Nutrition, whole recipe (rough)

586Calories
55 gProtein
31 gFat
22 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Plum1 medium (66g)30
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Cayenne1 tsp (1.8g)6
Lettuce1 cup shredded (36g)5
Garlic1 clove (3g)4
Tarragon1 tsp dried (0.5g)2
Salt1 tsp (6g)0
Relishnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tarragon + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together1,137 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Tarragon + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together2,399 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Salmon fillet
Provides the main protein, which firms and turns opaque as it cooks through.
Olive oil
Carries the garlic in the sauce and conducts heat for even cooking.
Garlic
Adds aroma that mellows and sweetens as it cooks gently in oil.
Chicken broth
Forms the liquid base of the sauce, which reduces to concentrate its flavor.
Lemon juice
Adds acidity that brightens the sauce and balances the richness of the fish.
Pumpernickel
Provides a sturdy base that holds the fish and sauce without soaking through.

The step that matters

Reducing the sauce. Cooking the broth, relish, lemon juice and cayenne until it boils and reduces concentrates the flavors and thickens it slightly. Too little reduction leaves it thin and watery on the sandwich, while overcooking makes it too salty and sharp.

Swap the clove

How well each one fits the dish's main ingredients (salmon, tarragon, pepper, olive, garlic, chicken, lemon):

  1. Thymefits better
  2. Parsleyfits better
  3. Basilfits better
  4. Clovethe original

Fit is the average pairing score against salmon, tarragon, pepper, olive, garlic, chicken, lemon. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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