Why it works: Tarragon and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,137 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Grilled Salmon Sandwich
Ingredients
Directions
Prepare
Spray indoor ridged grill with nonstick cooking spray and heat over medium heat. Alternatively, prepare outdoor grill according to manufacturer's directions.
Sprinkle salmon on both sides with tarragon, salt and black pepper.
Cook the salmon and sauce
Grill 5 minutes on each side, until fish is cooked through.
Meanwhile, to prepare sauce, in small nonstick skillet, heat oil. Add garlic; cook, stirring constantly, 2 minutes.
Stir in broth, relish, lemon juice and cayenne; cook, stirring frequently, 2-3 minutes, until sauce boils and reduces slightly. Remove from heat.
Assemble
To assemble sandwich, divide lettuce and tomato evenly over bread. Place salmon on top and drizzle evenly with sauce.
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tarragon + lemontop 1% of all pairsSmell alikestrongCooked together1,137 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + lemontop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
-
Tarragon + peppertop 5% of all pairsSmell alikestrongCooked together2,399 recipes
Shared aroma: estragole (anise, licorice).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Salmon fillet
- Provides the main protein, which firms and turns opaque as it cooks through.
- Olive oil
- Carries the garlic in the sauce and conducts heat for even cooking.
- Garlic
- Adds aroma that mellows and sweetens as it cooks gently in oil.
- Chicken broth
- Forms the liquid base of the sauce, which reduces to concentrate its flavor.
- Lemon juice
- Adds acidity that brightens the sauce and balances the richness of the fish.
- Pumpernickel
- Provides a sturdy base that holds the fish and sauce without soaking through.
The step that matters
Reducing the sauce. Cooking the broth, relish, lemon juice and cayenne until it boils and reduces concentrates the flavors and thickens it slightly. Too little reduction leaves it thin and watery on the sandwich, while overcooking makes it too salty and sharp.
Swap the clove
How well each one fits the dish's main ingredients (salmon, tarragon, pepper, olive, garlic, chicken, lemon):
- Thymefits better
- Parsleyfits better
- Basilfits better
- Clovethe original
Fit is the average pairing score against salmon, tarragon, pepper, olive, garlic, chicken, lemon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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