Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
962
Calories
58g
Protein
35g
Fat
110g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 2 cups cooked turkey cubes
- 1 8-ounce can pineapple chunks in juice (drain; reserve 1 tablespoon juice)
- 1 8-ounce can sliced water chestnuts, drained
- 1 medium unpeeled apple, cored and chopped
- 1/3 cup chopped macadamia nuts*
- 1/2 teaspoon salt
- 1/2 cup (4 ounces) plain yogurt
- Lettuce leaves
- 1/4 cup shredded coconut, toasted, for garnish
- =
Directions
1
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt in large bowl. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves; garnish with coconut.
Recipe sourced from
fandom