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Hearty Sausage Rice Stew

A hearty stew of Italian sausage, vegetables, and rice simmered in broth.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Hearty Sausage Rice Stew

Ingredients

Directions

Prepare the sausage

  1. Bring 6 cups water to a boil in a 4-quart Dutch oven.

  2. Add sausage; simmer 10 minutes.

  3. Remove meat; discard water.

  4. Cut meat into 1/2-inch pieces; brown in Dutch oven.

  5. Remove meat; keep warm.

  6. Pour off fat; return 2 tablespoons.

Make the stew

  1. Add onion and garlic; cook until tender crisp.

  2. Stir in broth, eggplant, squash, tomatoes, green pepper, salt, thyme, and black pepper.

  3. Bring to a boil.

  4. Cover, reduce heat, and simmer 5 to 10 minutes, or until vegetables are tender.

  5. Combine cornstarch with water; stir into vegetables along with sausage.

  6. Cook, stirring, until sauce is clear and thickened.

Serve

  1. Serve over beds of fluffy rice.

Nutrition, whole recipe (rough)

1214Calories
80 gProtein
20 gFat
173 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pork100g cooked242
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0
Pumpkinnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + eggplanttop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Clove + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Eggplant + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together651 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Italian sausage
Provides the main meat, fat and savory flavor that seasons the stew.
Cornstarch
Thickens the cooking liquid into a glossy sauce when heated.
Eggplant
Softens during simmering and adds body and bulk to the stew.
Tomatoes
Add acidity and liquid that combine with the broth to form the sauce.
Onion
Builds a sweet, aromatic base when cooked until tender crisp.
Yellow squash
Softens during simmering and adds mild sweetness and moisture.

The step that matters

Thickening the sauce with cornstarch. Cornstarch must be mixed with cold water first, then stirred into the hot vegetables; added dry it clumps. It thickens only when it reaches a boil and is stirred until the sauce turns clear and glossy.

Swap the clove

How well each one fits the dish's main ingredients (onion, garlic, chicken, eggplant, tomato, pepper, thyme):

  1. Oreganofits better
  2. Basilfits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against onion, garlic, chicken, eggplant, tomato, pepper, thyme. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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