Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp honey
- 1 1/2 tsp dijon-style mustard
- 1 1/2 tsp lemon juice
- 1/4 tsp poppy seeds
- 1/8 tsp pepper
- 1 chicken breast, whole
- -medium, skinned, and halved
- -lengthwise
- =
Directions
Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl. Stir together well. Rinse chicken; pat dry. Place chicken, bone side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 15 minutes. Turn. Continue broiling for 10 minutes. Brush with honey-mustard mixture. Broil about 5 minutes more or till chicken is tender and no longer pink. If desired, garnish with very thin strips of citrus peel. 3p, 20cal. (174 cal, 3gm fat