Photo: Cala
Estimated Nutrition (whole recipe, rough)
494
Calories
18g
Protein
2g
Fat
104g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup tvp chunks
- 2 garlic cloves
- 1 cup chopped onions
- 1 cup carrot chunks
- 5 tsp vegetable broth powder
- 1/4 cup uncle ben's conv. rice
- 2 can hunt's no-salt tomatoes
- 3 1/2 cup water
- 2 cup pinto beans, cooked
- pepper to taste
- 1/2 tsp basil, dried
- (or 2 t fresh)
- 1 can green beans, cut
- 1 cup okra, frozen or fresh, cut
- salt to taste, optional
- =
Directions
1
Directions: place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 cup 12 servings: 120 cal, 8.25 prot, chol 0, carb 21.5, sodium 255, fiber 2, fat .5, iron 5, calcium 65, % cal from prot: 27% / carb: 71% / fat 2% update of old family favorite - alice in houston 5/07/9
Recipe sourced from
fandom