Skip to main content
Main

Low Calorie Clam Dip for Vegetables

A low‑calorie dip made with canned clams, cottage cheese, chives, salt, and thyme, served with raw vegetables.

Jump to recipe ↓

Why it works: Chive and thyme match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 580 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Low Calorie Clam Dip for Vegetables

Ingredients

Directions

  1. Combine all ingredients and mix well.

  2. Serve as a dip for raw vegetables.

Nutrition, whole recipe (rough)

202Calories
35 gProtein
5 gFat
5 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Shrimp100g cooked99
Cottage Cheese1/2 cup (113g) 2%98
Thyme1 tsp dried (1.4g)4
Chives1 tbsp (3g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chive + thymetop 5% of all pairs
    Smell alikestrong
    Cooked together580 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Chive + cottage cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together23 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Cottage cheese + thymetop 26% of all pairs
    Smell alikemoderate
    Cooked together30 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  4. Clam + thymetop 26% of all pairs
    Smell alikelow
    Cooked together104 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  5. Clam + chivetop 29% of all pairs
    Smell alikemoderate
    Cooked together10 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Clams
Provides the main savory seafood flavor and bulk of the dip.
Cottage cheese
Adds creamy body and moisture so the dip holds together and spreads smoothly.

Swap the thyme

How well each one fits the dish's main ingredients (clam, chive, cottage cheese):

  1. Garlicfits better
  2. Parsleyfits better
  3. Celeryfits about as well
  4. Thymethe original

Fit is the average pairing score against clam, chive, cottage cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like