Photo: K8
Estimated Nutrition (whole recipe, rough)
105
Calories
4g
Protein
1g
Fat
22g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp instant minced onion
- 1 each tomatoes, 16 oz. can, crush
- 1 tbsp chili powder
- 1 dash red pepper, ground
- 3 tbsp water
- 1/4 cup chopped green pepper
- 1/4 each arlic powder
- =
Directions
1
In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve
Recipe sourced from
fandom