Photo: K8
Estimated Nutrition (whole recipe, rough)
405
Calories
9g
Protein
16g
Fat
65g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Onion, chopped
- 1/2 Green pepper, diced
- 2 Ribs Celery, diced
- 1 Clove garlic, minced
- 1 lb Okra, sliced, fresh, frozen
- 1 lb Tomatoes, fresh, or canned
- 2 cup Corn, fresh, frozen, canned
- 1 tsp Vegetable Bouillon granules
- 1/2 cup White Grape Juice
- 1/2 cup Water
- 1/4 tsp Tabasco sauce
- 1/4 tsp Paprika
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Basil or Rosemary, minced
- Vegetable coating spray
- =
Directions
1
In a large heavy stew pot, place bouillon and 1/2 C white
2
grape juice, onion, green pepper, celery garlic, cook until tender,
3
5-7 minutes. Add other ingredients, cook over low heat, stirring
4
occasionally to keep from sticking to bottom. Cover and simmer gently
5
until corn and okra are done. (or simmer in crockpot 6-7 hours)
Recipe sourced from
fandom