Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
447
Calories
36g
Protein
17g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 med potatoes sliced ¼" thick
- 1 lbs chicken breasts ½"thick
- 2 tbsp vegetable oil
- 1/4 cup honey-dijon bbq sauce
- 1 tsp dried tarragon
- =
Directions
1
Microwave potatoes 8 - 10 minutes until tender. While potatoes cook, in large skillet toss and brown chicken in oil over high heat 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add bbq sauce and tarragon; toss until heated through. Time: 20 minutes.
Recipe sourced from
fandom