Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
169
Calories
9g
Protein
5g
Fat
26g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 oz canadian bacon, *
- 9 cup tomato sauce
- 1 1/2 cup water
- 12 tbsp onion, chopped
- 6 tbsp mushrooms pieces
- 6 tbsp black olives
- -pitted and chopped
- 6 tbsp celery, chopped
- 6 tbsp green pepper, chopped
- 6 dash each oregono, garlic powder
- salt to taste
- 3 cup elbow macaroni, cooked
- =
Directions
1
makes 2 ½ cups of soup. Gee! there isn"t any for bert!!!! fry canadian bacon; drain and cut away any fat. Heat tomato sauce and at water to a boil. Add bacon, vegetables, and seasonings. Cook until vegetables are tender. Add macaroni: reheat food exchange per serving: 1 meat exchange + 1 starch/bread exchange + 1 fat exchange cal: 275
Recipe sourced from
fandom