Skip to main content
Main

Salad Bar Pizza

A 9‑inch deep‑dish pizza topped with sautéed salad‑bar vegetables and cheese.

From the Recipes Wiki (Fandom) · 21 ingredients
Jump to recipe ↓

Why it works: Broccoli and cauliflower match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Salad Bar Pizza

Oven425°F
Time20 to 25 minutes

Ingredients

Directions

Prepare

  1. Preheat oven to 425°F.

  2. Have crusts ready to fill.

  3. Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium‑low heat.

  4. Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes.

Assemble and bake

  1. Spoon tomato sauce over crusts.

  2. Arrange vegetables evenly over sauce.

  3. Season to taste with salt and pepper and sprinkle with herbs.

  4. Top with the cheeses.

  5. Bake on the bottom shelf of the oven for 20 to 25 minutes.

Nutrition, whole recipe (rough)

627Calories
25 gProtein
42 gFat
43 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Vegetable1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Mozzarella Cheese1 oz (28g)85
Broccoli1 cup chopped (156g)55
Red Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + cauliflowertop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  3. Carrot + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Wheat + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together1,100 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Pepper + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Whole-wheat crusts
Form the base that holds the sauce, vegetables and cheese together.
Fresh vegetables
Add texture, colour and moisture to the topping as they cook and release water.
Tomato sauce
Provides moisture and acidity that flavours the base and keeps the crust from drying.
Mozzarella cheese
Melts and stretches to bind the topping and brown on top.
Parmesan cheese
Adds salty, savoury flavour and helps the top brown.
Garlic
Adds aroma and savoury flavour to the vegetables as they cook.

The step that matters

Cook the vegetables until the water evaporates. Vegetables hold a lot of water. If it is not cooked off before assembly, it seeps into the crust and makes the pizza soggy. Stirring over medium-low heat keeps the garlic from burning while the moisture leaves.

Swap the onion

How well each one fits the dish's main ingredients (wheat, broccoli, cauliflower, pepper, carrot, olive, clove):

  1. Spinachfits better
  2. Lettucefits better
  3. Turnipfits better
  4. Onionthe original

Fit is the average pairing score against wheat, broccoli, cauliflower, pepper, carrot, olive, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like

Tomato SoupTomato Soup526 recipesCarrot SoupCarrot Soup134 recipesCream of Tomato SoupCream of Tomato Soup107 recipesMacaroni and CheeseMacaroni and Cheese102 recipes