Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1017
Calories
27g
Protein
22g
Fat
178g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-1/2 cup bean flour
- 1-1/2 cup rice flour
- 1-1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon nutmeg
- 2 teaspoons baking soda
- 3 teaspoons xanthan gum
- 2 cups pureed cooked or canned pumpkin
- 1 cup honey
- 1 cup corn oil (or other vegetable oil)
- 1/2 cup water
- 4 eggs
- =
Directions
1
Grease and flour 2 loaf pans.
2
Stir together flour, sugar, baking soda, salt and spices.
3
Stir together pumpkin, corn oil and water, add eggs one at a time.
4
Make a well in center of flour mixture, add pumpkin mixture and stir.
5
Pour into prepared pans and bake for 1 hour at 325 degrees.
Recipe sourced from
fandom