Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
1265
Calories
33g
Protein
44g
Fat
186g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-1/4 cups applesauce
- 1/2 cup cold pressed oil (canola)
- 1 cup organic sugar
- 2 eggs
- 3 tablespoons milk
- 3/4 cup toasted amaranth bran flour
- 1-1/2 cups rice flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon allspice
- 1/4 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup raisins
- 1/2 cup plus 1 tablespoon puffed amaranth
- =
Directions
1
Combine applesauce, oil, eggs, sugar, and milk. Add remaining ingredients through raisins. Add 1/2 cup Puffed Amaranth last.
Recipe sourced from
fandom