Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
400
Calories
4g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp vegetable oil
- 3 tbsp rice vinegar
- 1 1/2 tbsp low-sodium soy sauce
- 1 tbsp oriental sesame oil
- 2 tsp minced peeled fresh ginger
- 2 garlic cloves, minced
- 1 tsp sugar
- 1/4 tsp dried crushed red pepper
- 2 green onions, thinly sliced
- 1 carrot, peeled, shredded
- 1/2 cucumber
- -- peeled, seeded, chopped
- 1/4 cup chopped fresh cilantro
- =
Directions
1
[asian accents make this a perfect partner for japanese noodles, such as udon (use about 12 ounces, dry weight). Serve the finished pasta well chilled.] whisk all ingredients to blend in large bowl. Refrigerate. Richard sax & marie simmons, "bon appetit", september 1991 typed by karen mintzias
Recipe sourced from
fandom