Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
428
Calories
22g
Protein
25g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 each apples, red, small, thinly
- 1 x sliced
- 2 tsp lemon juice
- 2 cup celery, thinly sliced
- 3 oz cheese, cheddar, cubed
- 1/4 cup mayonnaise, light
- 1 pinch salt
- 1 pinch pepper
- 1 x lettuce
- =
Directions
1
Place apples in small bowl; toss with lemon juice. Add celery and next 4 ingredients; toss to coat. Serve on lettuce-lined plate
Recipe sourced from
fandom