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Tomato-Fish Cossack Stew

A tomato-based stew of fish, onions, garlic, potatoes, dill, thyme, bay leaves, and lemon juice.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Tomato-Fish Cossack Stew

Time30 minutes

Ingredients

Directions

Prepare

  1. Cook onion and garlic in oil until tender.

  2. Cut up tomatoes.

  3. Peel and chop potato.

Simmer the stew

  1. Stir in undrained tomatoes, tomato sauce, potato, dill, bay leaves, thyme, and pepper.

  2. Bring to a boil, reduce heat, cover, and simmer for 30 minutes.

  3. Stir in fish, lemon juice, and parsley.

  4. Bring to a boil, reduce heat, cover, and simmer for 3-5 minutes more.

Nutrition, whole recipe (rough)

594Calories
28 gProtein
28 gFat
62 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Thyme1 tsp dried (1.4g)4
Bay Leaf1 leaf (0.6g)2
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Dill + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together164 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  3. Clove + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Potato + dilltop 3% of all pairs
    Smell alikemoderate
    Cooked together423 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fish
Provides the main protein and becomes tender as it cooks briefly in the broth.
Tomatoes (in the method)
Supply liquid, acidity and body that form the base of the stew.
Potatoes
Add starch that thickens the broth slightly and gives the stew substance.
Onions
Build sweetness and savory depth as they soften in the oil.
Lemon juice
Adds brightness and acidity that lifts the flavor of the fish and tomatoes.

The step that matters

Adding the fish at the end. Fish is delicate and overcooks quickly, becoming dry and firm. Adding it last and simmering only 3-5 minutes keeps it moist and tender.

Swap the clove

How well each one fits the dish's main ingredients (onion, garlic, tomato, sauce, potato, dill, thyme):

  1. Parsleyfits better
  2. Cuminfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against onion, garlic, tomato, sauce, potato, dill, thyme. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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