Why it works: Parsley and pepper match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 34,122 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓
Southwest Potato Frittata
Ingredients
Directions
Prepare the potatoes
Heat the broiler.
Place potatoes in a shallow 1½- to 2-quart microwave‑safe dish. Cover with plastic wrap, venting one corner. Microwave on high for 5 minutes.
Coat a 10‑inch nonstick skillet with vegetable cooking spray. Add the potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes.
Make the frittata
Meanwhile, in a medium bowl, mix the remaining ingredients except pepper and cheese; season with pepper. Pour the mixture over the potatoes.
Cover and cook over medium heat until the eggs are almost set, about 10 minutes.
Remove the cover. Sprinkle with cheese.
Broil and serve
Wrap the skillet handle in double thickness of aluminum foil. Place the skillet 4 to 5 inches from the heat source. Broil for 1 to 3 minutes, watching closely, to finish cooking the eggs and melt the cheese. Cut into wedges to serve.
Nutrition, whole recipe (rough)
Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Parsley + peppertop 2% of all pairsSmell alikestrongCooked together34,122 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Potato + oniontop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Potato + parsleytop 5% of all pairsSmell alikemoderateCooked together2,855 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Potato + corntop 5% of all pairsSmell alikestrongCooked together938 recipes
Shared aroma: (e)-2-octenal (fatty, green).
-
Olive + parsleytop 6% of all pairsSmell alikestrongCooked together9,649 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Set into a custard that binds the potatoes and vegetables together.
- Potatoes
- Form the sturdy base that holds the frittata's body and browns in the skillet.
- Parmesan cheese
- Melts and browns under the broiler, adding savoury flavour and a golden top.
- Green chiles
- Add mild heat and moisture to the egg mixture.
The step that matters
Broil for 1 to 3 minutes, watching closely. Egg proteins set quickly under high heat, and the cheese can scorch. Close watching lets the top firm and brown evenly without overcooking the eggs into a rubbery texture.
Swap the onion
How well each one fits the dish's main ingredients (potato, corn, olive, parsley, egg, pepper, parmesan cheese):
- Capsicumfits better
- Tomatofits better
- Spinachfits better
- Onionthe original
Fit is the average pairing score against potato, corn, olive, parsley, egg, pepper, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Potato Croquettes255 recipes
Corn Fritters203 recipes
Macaroni and Cheese102 recipes
Potato Rolls78 recipes