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Southwest Potato Frittata

A frittata made with potatoes, corn, green chiles, olives, pimientos, onions, cilantro, and eggs.

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Why it works: Parsley and pepper match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 34,122 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Southwest Potato Frittata

Ovenbroiler

Ingredients

Directions

Prepare the potatoes

  1. Heat the broiler.

  2. Place potatoes in a shallow 1½- to 2-quart microwave‑safe dish. Cover with plastic wrap, venting one corner. Microwave on high for 5 minutes.

  3. Coat a 10‑inch nonstick skillet with vegetable cooking spray. Add the potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes.

Make the frittata

  1. Meanwhile, in a medium bowl, mix the remaining ingredients except pepper and cheese; season with pepper. Pour the mixture over the potatoes.

  2. Cover and cook over medium heat until the eggs are almost set, about 10 minutes.

  3. Remove the cover. Sprinkle with cheese.

Broil and serve

  1. Wrap the skillet handle in double thickness of aluminum foil. Place the skillet 4 to 5 inches from the heat source. Broil for 1 to 3 minutes, watching closely, to finish cooking the eggs and melt the cheese. Cut into wedges to serve.

Nutrition, whole recipe (rough)

560Calories
31 gProtein
20 gFat
68 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Parmesan Cheese1 oz (28g)110
Egg1 large egg (50g)78
Egg Substitute1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Cilantro1 tbsp chopped fresh (1g)1
Parsley1 tbsp chopped fresh (3.8g)1
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Potato + parsleytop 5% of all pairs
    Smell alikemoderate
    Cooked together2,855 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Potato + corntop 5% of all pairs
    Smell alikestrong
    Cooked together938 recipes

    Shared aroma: (e)-2-octenal (fatty, green).

  5. Olive + parsleytop 6% of all pairs
    Smell alikestrong
    Cooked together9,649 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Set into a custard that binds the potatoes and vegetables together.
Potatoes
Form the sturdy base that holds the frittata's body and browns in the skillet.
Parmesan cheese
Melts and browns under the broiler, adding savoury flavour and a golden top.
Green chiles
Add mild heat and moisture to the egg mixture.

The step that matters

Broil for 1 to 3 minutes, watching closely. Egg proteins set quickly under high heat, and the cheese can scorch. Close watching lets the top firm and brown evenly without overcooking the eggs into a rubbery texture.

Swap the onion

How well each one fits the dish's main ingredients (potato, corn, olive, parsley, egg, pepper, parmesan cheese):

  1. Capsicumfits better
  2. Tomatofits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against potato, corn, olive, parsley, egg, pepper, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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