Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
397
Calories
18g
Protein
15g
Fat
46g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 box spanish quick brown rice
- 4 eggs
- 4 oz chopped green chilies
- 1 cup water
- 1 cup grated cheese (optional)
- =
Directions
1
Cook contents of box according to package directions. When the rice is done, add the remaining ingredients except the cheese and stir. Sprinkle grated cheese on top and bake for 30-35 minutes at 325°F.
Recipe sourced from
fandom