Why it works: Corn and beans match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 1,211 recipes. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓
Chilaquile Casserole
Ingredients
Directions
Prepare
Preheat oven to 375 °F.
Butter or oil a 2-quart casserole or a 9-by-13-inch pan.
Layer the casserole
Tear 6 tortillas into bite-size pieces and spread them evenly in the casserole.
Spread half the chilies and half the cheese over the tortillas.
Optional: spread, sprinkle or place any optional items on top of the cheese.
Tear the remaining tortillas and spread them on top.
Follow with the remaining chilies and cheese.
Bake and serve
Beat the eggs and buttermilk together with salt and pepper to taste, and pour slowly over the casserole.
Bake uncovered for 35 minutes.
Serve hot, warm or at room temperature.
Nutrition, whole recipe (rough)
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Corn + beanstop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Beans + tofutop 6% of all pairsSmell alikemoderateCooked together122 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Beans + oniontop 7% of all pairsSmell alikestrongCooked together5,242 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tofu + oniontop 9% of all pairsSmell alikemoderateCooked together729 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Corn + peppertop 11% of all pairsSmell alikemoderateCooked together5,324 recipes
Shared aroma: 2-nonenal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Corn tortillas
- Form the bulk of the layers and soak up the egg custard as they bake.
- Eggs
- Set with the buttermilk to bind the layers into a sliceable custard.
- Buttermilk
- Adds moisture and tang to the egg mixture, keeping the custard tender as it sets.
- Jack cheese
- Melts through the layers to bind them and add richness and browning on top.
- Chilies
- Provide the main flavor and mild heat throughout the casserole.
The step that matters
Pour the egg mixture slowly. Pouring slowly lets the tortillas absorb the custard evenly instead of pooling at the bottom, so the eggs set uniformly rather than leaving a soggy or uneven layer.
Swap the onion
How well each one fits the dish's main ingredients (corn, cheese, egg, buttermilk, pepper, beans, tofu):
- Capsicumfits better
- Welsh onionfits better
- Chivefits better
- Onionthe original
Fit is the average pairing score against corn, cheese, egg, buttermilk, pepper, beans, tofu. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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