Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1102
Calories
32g
Protein
24g
Fat
186g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup cooked am medium brown rice
- 1/3 cup chopped green pepper
- 1/3 cup chopped onion
- 1/3 cup chopped celery
- 2 egg whites, beaten
- 1/3 cup am cornmeal
- 1/3 cup am oatmeal
- 1 cup am wheat germ
- 1 tbsp soy sauce
- seasonings to taste
- for cooking
- 2 tbsp whole grain flour
- 2 tbsp am wheat germ
- 2 tbsp vegetable oil
- =
Directions
1
Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.
Recipe sourced from
fandom