Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
938
Calories
37g
Protein
32g
Fat
132g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium tart cooking apple, cored and chopped (about 1 cup)
- 1/2 cup sliced celery
- 1/3 cup sliced green onion
- 3 tablespoons seedless raisins
- 2 teaspoons butter or margarine
- 1 1/2 cups cooked rice
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon seasoned pepper
- 1 6-1/2-ounce can tuna, drained and flaked
- 1/4 cup mayonnaise
- 1 teaspoon lemon juice
- cherry tomatoes, for garnish (optional)
- fresh parsley sprigs, for garnish (optional)
- =
Directions
1
Cook apple, celery, onion and raisins in butter in large skillet until tender crisp. Stir in rice, curry powder, salt and pepper; heat thoroughly. Transfer to serving platter.
2
Arrange tuna on top of rice mixture. Blend mayonnaise and lemon juice in small bowl; spoon over tuna. Garnish with tomatoes and parsley, if desired.
Recipe sourced from
fandom