Skip to main content
Main

Rice Primavera I

A sautéed vegetable rice dish with mayonnaise, milk, and Parmesan cheese.

Jump to recipe ↓

Why it works: Garlic and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,072 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Rice Primavera I

Ingredients

Directions

Cook the vegetables

  1. Heat garlic with oil in large skillet over medium‑high heat; discard garlic.

  2. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp.

  3. Add tomatoes and parsley; cook one minute longer.

  4. Remove vegetables; set aside.

Make the sauce and finish

  1. Place mayonnaise in same skillet; stir in milk, cheese and pepper.

  2. Cook over medium heat, stirring until smooth.

  3. Add rice; toss to coat.

  4. Stir in reserved vegetables; heat through.

  5. Serve immediately.

Nutrition, whole recipe (rough)

790Calories
37 gProtein
36 gFat
84 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Mushrooms1/2 cup sliced (35g)15
Chili1 tsp (2.7g)8
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Garlic + parsleytop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Reduced-calorie mayonnaise
Provides creamy body and richness to the sauce that coats the rice.
Skim milk
Thins the mayonnaise into a smooth, pourable sauce.
Parmesan
Adds savory flavor and helps thicken the sauce as it melts.
Broccoli flowerets
Add texture and body, cooked until almost tender crisp.
Cooked rice
Forms the base that absorbs the sauce and vegetables.

The step that matters

Cook the sauce over medium heat until smooth. Mayonnaise and dairy can separate or turn grainy if overheated, so keep the heat moderate and stir constantly until the sauce is smooth before adding the rice.

Swap the clove

How well each one fits the dish's main ingredients (olive, garlic, broccoli, mushroom, tomato, parsley, milk):

  1. Thymefits better
  2. Basilfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against olive, garlic, broccoli, mushroom, tomato, parsley, milk. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like