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Salad

Tuna and Rice Salad with Avocado Dressing

A chilled salad of rice, tuna, peas, onion, celery, and avocado dressing served on greens.

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Why it works: Tomato and avocado are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 1,385 recipes. Both carry decanal, which smells soap, orange peel. The science ↓

Tuna and Rice Salad with Avocado Dressing

Ingredients

Directions

Prepare

  1. Mix rice, tuna, peas, onion, celery, salt, pepper, pepper sauce and mayonnaise; chill.

  2. Cut out blossom ends of tomatoes and cut into sixths or eighths, almost but not quite through to give a petal effect.

  3. Combine avocado, mayonnaise, sour cream, pepper sauce, Worcestershire sauce, onion juice, garlic powder and salt; blend or process until smooth.

Assemble and serve

  1. Fill tomatoes with rice-tuna mixture and arrange on salad greens, if desired.

  2. Top with Avocado Dressing.

Nutrition, whole recipe (rough)

985Calories
59 gProtein
42 gFat
95 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Tomato1 medium (123g)22
Soy Sauce1 tbsp (15ml)9
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Saucenot in our table0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + avocadotop 2% of all pairs
    Smell alikemoderate
    Cooked together1,385 recipes

    Shared aroma: decanal (soap, orange peel).

  2. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Onion + avocadotop 5% of all pairs
    Smell alikestrong
    Cooked together1,653 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Rice + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked rice
Forms the bulk of the salad and holds the tuna and vegetables together.
Tuna
Supplies the main protein and savory flavor of the filling.
Mayonnaise
Adds moisture and richness, binding the rice and tuna mixture.
Avocado
Gives the dressing a creamy texture and smooth body.
Sour cream
Adds tang and creaminess to the avocado dressing.

The step that matters

Blend the avocado dressing until smooth. Avocado browns quickly once cut, and under-blending leaves lumps of flesh, so the dressing should be made just before serving and processed until fully smooth for a uniform creamy texture.

Swap the peas

How well each one fits the dish's main ingredients (rice, onion, celery, pepper, sauce, tomato, avocado):

  1. Beansfits better
  2. Black-eyed peafits better
  3. Chickpeafits better
  4. Peasthe original

Fit is the average pairing score against rice, onion, celery, pepper, sauce, tomato, avocado. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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