Why it works: Tomato and avocado are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 1,385 recipes. Both carry decanal, which smells soap, orange peel. The science ↓
Tuna and Rice Salad with Avocado Dressing
Ingredients
Directions
Prepare
Mix rice, tuna, peas, onion, celery, salt, pepper, pepper sauce and mayonnaise; chill.
Cut out blossom ends of tomatoes and cut into sixths or eighths, almost but not quite through to give a petal effect.
Combine avocado, mayonnaise, sour cream, pepper sauce, Worcestershire sauce, onion juice, garlic powder and salt; blend or process until smooth.
Assemble and serve
Fill tomatoes with rice-tuna mixture and arrange on salad greens, if desired.
Top with Avocado Dressing.
Nutrition, whole recipe (rough)
Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + avocadotop 2% of all pairsSmell alikemoderateCooked together1,385 recipes
Shared aroma: decanal (soap, orange peel).
-
Celery + tomatotop 4% of all pairsSmell alikemoderateCooked together3,377 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Celery + peppertop 5% of all pairsSmell alikestrongCooked together16,012 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Onion + avocadotop 5% of all pairsSmell alikestrongCooked together1,653 recipes
Shared aroma: decanal (soap, orange peel).
-
Rice + tomatotop 6% of all pairsSmell alikestrongCooked together3,065 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cooked rice
- Forms the bulk of the salad and holds the tuna and vegetables together.
- Tuna
- Supplies the main protein and savory flavor of the filling.
- Mayonnaise
- Adds moisture and richness, binding the rice and tuna mixture.
- Avocado
- Gives the dressing a creamy texture and smooth body.
- Sour cream
- Adds tang and creaminess to the avocado dressing.
The step that matters
Blend the avocado dressing until smooth. Avocado browns quickly once cut, and under-blending leaves lumps of flesh, so the dressing should be made just before serving and processed until fully smooth for a uniform creamy texture.
Swap the peas
How well each one fits the dish's main ingredients (rice, onion, celery, pepper, sauce, tomato, avocado):
- Beansfits better
- Black-eyed peafits better
- Chickpeafits better
- Peasthe original
Fit is the average pairing score against rice, onion, celery, pepper, sauce, tomato, avocado. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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