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Tuna and Eggplant Skillet

A skillet dish of eggplant, onion, green pepper, rice, tuna, and cheese, simmered with cream of mushroom soup and seasonings.

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Why it works: Butter and mushroom are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 12,525 recipes. Both carry trans-2-decenal, which smells waxy, orange. The science ↓

Tuna and Eggplant Skillet

Ingredients

Directions

  1. Cook eggplant, onion and pepper in butter in large skillet until tender crisp.

  2. Stir in rice, soup, tuna, 1 cup cheese, pepper, Worcestershire sauce and pepper sauce; heat thoroughly.

  3. Top with remaining 1 cup cheese.

  4. Sprinkle with paprika, if desired. Cover; heat until cheese melts.

Nutrition, whole recipe (rough)

795Calories
37 gProtein
40 gFat
71 gCarbs

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Pepper1 tsp ground (2.3g)6
Black Pepper1 tsp ground (2.3g)6
Soupnot in our table0
Waternot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Butter + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together12,525 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  2. Butter + creamtop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  3. Eggplant + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together1,123 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Butter + cheddar cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,436 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Rice + mushroomtop 9% of all pairs
    Smell alikestrong
    Cooked together1,515 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggplant
Becomes tender and adds bulk and moisture to the skillet mixture.
Cream of mushroom soup
Provides creamy moisture that binds the rice, tuna and vegetables together.
Cheddar cheese
Melts into the top layer, adding richness, savory flavor and a gooey texture.
Cooked rice
Adds starchy bulk that soaks up the soup and holds the skillet together.
Tuna
Supplies the main protein and savory flavor of the dish.

The step that matters

Cook the eggplant until tender crisp. Eggplant soaks up fat quickly and can turn mushy or greasy if overcooked, while undercooking leaves it spongy. Stopping at tender crisp keeps its texture intact through the later heating.

Swap the eggplant

How well each one fits the dish's main ingredients (onion, pepper, butter, rice, cream, mushroom, cheddar cheese):

  1. Potatofits better
  2. Capsicumfits better
  3. Chivefits better
  4. Eggplantthe original

Fit is the average pairing score against onion, pepper, butter, rice, cream, mushroom, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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