Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium tomatoes, diced
- 2 tablespoons butter or margarine, divided
- 1/2 cup chopped onion
- 1 cup uncooked U.S. arborio or medium grain rice
- 1/3 cup dry white wine
- 2 cups chicken broth, divided
- 3 cups water
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded Swiss cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- salt and ground black pepper
- 1/2 cup flaked coconut, toasted
- =
Directions
Cook tomatoes in 1 tablespoon butter in large non-stick skillet over medium heat. Remove tomatoes; set aside.
Cook onion in remaining 1 tablespoon butter until soft. Add rice; stir 2 to 3 minutes. Add wine; stir until absorbed. Increase heat to medium high; stir in 1 cup broth. Cook, uncovered, stirring frequently, until broth is absorbed. Continue stirring and adding remaining 1 cup broth and water, allowing each cup to be absorbed before adding another, until rice is tender and mixture has a creamy consistency. It will take approximately 25 to 30 minutes.
Stir in mozzarella cheese, Swiss cheese, and Parmesan cheese, milk and reserved tomatoes. Add salt and pepper to taste; serve immediately.