Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1394
Calories
79g
Protein
65g
Fat
131g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups uncooked rice
- 1 1/2 teaspoons salt, divided
- 1/4 teaspoon ground thyme
- 1/4 teaspoon ground black pepper
- 3 cups boiling chicken broth
- 3 tablespoons butter or margarine, divided
- 1 cup sliced mushrooms
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped green bell pepper
- 1 cup finely chopped onion
- 3 avocados, peeled, seeded, and chopped
- 1 apple, cored and chopped
- 1 tablespoon seedless raisins
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine rice, 1 teaspoon salt, thyme, pepper, broth and 1-1/2 tablespoons butter in shallow 2-quart casserole. Cover with tight-fitting lid or heavy-duty foil. Bake at 350 degrees 25 to 30 minutes or until rice is tender and liquid is absorbed.
2
Meanwhile, cook mushrooms, carrots, green pepper and onion in remaining 1-1/2 tablespoons butter and salt in small skillet until tender crisp. Remove rice from oven; stir in vegetable mixture, avocados, apple, and raisins. Serve with baked cornish hens or other poultry.
Recipe sourced from
fandom