Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1142
Calories
83g
Protein
59g
Fat
72g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 1 1/2 cups shredded cooked chicken
- 1 cup torn fresh spinach
- 1 medium-size red pepper, julienned
- 1/2 cup sliced fresh mushrooms
- 1/4 cup chopped unsalted peanuts
- 2 green onions, sliced
- 1 tablespoon chopped fresh mint*
- 1 tablespoon chopped fresh cilantro
- 1/3 cup hot water
- 3 tablespoons rice vinegar
- 2 tablespoons peanut butter
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon dark sesame oil
- 1 clove garlic, minced
- 1/8 to 1/4 teaspoon ground red pepper**
- chopped fresh cilantro for garnish
- chopped unsalted peanuts for garnish
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine rice, chicken, spinach, red pepper, mushrooms, peanuts, green onions, mint and cilantro in large bowl.
2
Combine water, rice vinegar, peanut butter, soy sauce, sesame oil, garlic and ground red pepper in small bowl. Just before serving pour dressing over salad; toss. Garnish with cilantro and peanuts.
Recipe sourced from
fandom