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Taco Rico Wraps

A quick taco wrap made with ground turkey or beef, salsa, rice, corn, cheese, and tortillas.

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Why it works: Cottage cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 213 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Taco Rico Wraps

Time5 to 10 minutes

Ingredients

Directions

Make the filling

  1. Brown turkey in a large nonstick skillet over medium-high heat; drain fat and liquid, if necessary.

  2. Stir in salsa, rice, and corn.

  3. Cook over medium heat, covered, for 5 to 10 minutes or until no liquid remains.

Assemble and serve

  1. Spoon 1/3 cup mixture into each tortilla, top with about 1 tablespoon cheese.

  2. Roll up and serve.

Nutrition, whole recipe (rough)

1827Calories
123 gProtein
60 gFat
192 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Corn Tortilla1 medium flour (45g)140
Cheese1 oz (28g) cheddar113
Cheddar Cheese1 oz (28g)113
Parmesan Cheese1 oz (28g)110
Cottage Cheese1/2 cup (113g) 2%98
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Tomato1 medium (123g)22

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Smell alikestrong
    Cooked together213 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Cheese + parmesan cheesetop 3% of all pairs
    Smell alikestrong
    Cooked together1,041 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  3. Cheese + cottage cheesetop 3% of all pairs
    Smell alikestrong
    Cooked together126 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  4. Rice + corntop 5% of all pairs
    Smell alikestrong
    Cooked together933 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Rice + parmesan cheesetop 9% of all pairs
    Smell alikemoderate
    Cooked together879 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lean ground turkey or beef
Provides the savory, browned meat base and most of the filling's structure.
Prepared chunky salsa
Adds moisture, acidity and flavor that the filling absorbs as it cooks.
Cooked rice
Bulks out the filling and soaks up moisture so the mixture holds together.
Monterey jack cheese
Melts into the filling and adds richness and a creamy, binding texture.

The step that matters

Cook until no liquid remains. Any leftover liquid in the filling will soften the tortillas and make the wraps soggy, so the mixture should be cooked until it is dry enough to hold its shape when rolled.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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