Why it works: Cottage cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 213 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓
Taco Rico Wraps
Ingredients
Directions
Make the filling
Brown turkey in a large nonstick skillet over medium-high heat; drain fat and liquid, if necessary.
Stir in salsa, rice, and corn.
Cook over medium heat, covered, for 5 to 10 minutes or until no liquid remains.
Assemble and serve
Spoon 1/3 cup mixture into each tortilla, top with about 1 tablespoon cheese.
Roll up and serve.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cottage cheese + parmesan cheesetop 1% of all pairsSmell alikestrongCooked together213 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Cheese + parmesan cheesetop 3% of all pairsSmell alikestrongCooked together1,041 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Cheese + cottage cheesetop 3% of all pairsSmell alikestrongCooked together126 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Rice + corntop 5% of all pairsSmell alikestrongCooked together933 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Rice + parmesan cheesetop 9% of all pairsSmell alikemoderateCooked together879 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lean ground turkey or beef
- Provides the savory, browned meat base and most of the filling's structure.
- Prepared chunky salsa
- Adds moisture, acidity and flavor that the filling absorbs as it cooks.
- Cooked rice
- Bulks out the filling and soaks up moisture so the mixture holds together.
- Monterey jack cheese
- Melts into the filling and adds richness and a creamy, binding texture.
The step that matters
Cook until no liquid remains. Any leftover liquid in the filling will soften the tortillas and make the wraps soggy, so the mixture should be cooked until it is dry enough to hold its shape when rolled.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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