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Superbowl M.v.p.

A paella with smoked sausage, chicken, shrimp, peas, and rice cooked in broth and saffron.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Superbowl M.v.p.

Time10 minutes, then 10 minutes more

Ingredients

Directions

Brown the meats and vegetables

  1. Heat Dutch oven over medium‑high heat until hot.

  2. Add sausage; cook 3 to 5 minutes or until just beginning to brown; remove; set aside.

  3. Add chicken; cook and stir 5 to 7 minutes or until beginning to brown; remove; set aside.

  4. Add onions, pepper, garlic and thyme; cook and stir 3 to 5 minutes or until vegetables are tender.

  5. Add rice; cook and stir 1 to 2 minutes.

Simmer with the rice

  1. Add broth, tomatoes, clam juice and saffron; stir to combine.

  2. Add sausage and chicken back to Dutch oven.

  3. Bring to a boil; reduce heat, cover and simmer 10 minutes.

  4. Stir in shrimp and peas.

  5. Cover and simmer 10 minutes more until shrimp and peas are cooked and rice is tender and no liquid remains.

Nutrition, whole recipe (rough)

1485Calories
139 gProtein
60 gFat
91 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Smoked Sausage100g cooked301
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Clam100g cooked148
Cheddar Cheese1 oz (28g)113
Parmesan Cheese1 oz (28g)110
Shrimp100g cooked99
Cottage Cheese1/2 cup (113g) 2%98
Egg1 large egg (50g)78
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Saffronnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Clove + thymetop 2% of all pairs
    Smell alikestrong
    Cooked together4,108 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Pepper + thymetop 4% of all pairs
    Smell alikemoderate
    Cooked together11,585 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together5,608 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein, browned first to add savory flavor to the pan.
Smoked sausage
Adds smoky, savory flavor and fat that seasons the rice as it cooks.
Rice
Absorbs the broth and seasoned liquid to form the body of the dish.
Chicken broth
Supplies the cooking liquid that the rice absorbs as it becomes tender.
Diced tomatoes
Add acidity and moisture that blend into the rice liquid for flavor.
Saffron
Contributes distinctive aroma and golden color to the rice.

The step that matters

Cover and simmer until no liquid remains. Rice must have enough liquid and gentle heat to cook through. Lifting the lid lets steam escape and can leave grains undercooked, while stirring releases starch and makes the rice gummy.

Swap the clove

How well each one fits the dish's main ingredients (chicken, onion, pepper, garlic, thyme, rice, tomato):

  1. Cuminfits better
  2. Basilfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against chicken, onion, pepper, garlic, thyme, rice, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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