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Steaks Royale

A steak dish baked with rice, mushrooms, onions, and cheese.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Steaks Royale

Oven350 degrees
Time25 to 30 minutes

Ingredients

Directions

Brown the steaks

  1. Dust steaks with seasoned flour.

  2. Brown steaks in oil in an ovenproof skillet.

  3. Remove steaks and set aside.

  4. Pour off all but 1 tablespoon of drippings.

Make the rice

  1. Add green onions and mushrooms to skillet.

  2. Cook until tender crisp.

  3. Stir in rice, salt, and pepper.

  4. Add liquid from mushrooms, wine, and enough broth to make 3 cups.

  5. Bring to a boil; stir well.

  6. Top with steaks.

Bake and serve

  1. Cover and bake at 350 degrees for 25 to 30 minutes or until meat is tender and liquid is absorbed.

  2. Fluff rice with fork.

Nutrition, whole recipe (rough)

1523Calories
81 gProtein
57 gFat
161 gCarbs
What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Parmesan Cheese1 oz (28g)110
Cottage Cheese1/2 cup (113g) 2%98
Egg1 large egg (50g)78
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Mushrooms1/2 cup sliced (35g)15
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Beef + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together3,232 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  3. Mushroom + white winetop 5% of all pairs
    Smell alikemoderate
    Cooked together1,765 recipes

    Shared aroma: ethyl octanoate (fruity).

  4. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  5. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef steaks
Browned in seasoned flour, then braised until tender in the rice and broth.
Flour
Coats the steaks so they brown well and help thicken the pan juices.
Uncooked rice
Absorbs the broth and wine as it bakes, becoming the dish's base.
Beef broth
Supplies the liquid the rice cooks in, adding savory beef flavor.
Dry white wine
Adds acidity and aroma that brighten the savory broth.
Mushrooms
Add earthy flavor and moisture as they release their liquid into the dish.

The step that matters

Bring to a boil; stir well before topping with steaks. Rice must be fully mixed into the hot liquid so it cooks evenly. Covering it unevenly or skipping the stir can leave dry, undercooked grains beside soggy ones once baked.

Swap the onion

How well each one fits the dish's main ingredients (beef, flour, pepper, garlic, mushroom, rice, white wine):

  1. Shallotfits about as well
  2. Spinachfits about as well
  3. Tomatofits about as well
  4. Onionthe original

Fit is the average pairing score against beef, flour, pepper, garlic, mushroom, rice, white wine. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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