Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
813
Calories
65g
Protein
32g
Fat
62g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Black-Eyed Pea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 cup cubed ham (about 3 ounces)
- 1 medium-size green bell pepper, chopped
- 1/2 cup thinly sliced green onions
- 1 4- to 6-ounce package chicken flavored seasoned rice mix, prepared according to package directions
- 1 15- to 16-ounce can black-eyed peas, drained and rinsed
- 1/2 teaspoon hot pepper sauce
- =
Directions
1
Heat oil in large skillet over medium-high heat until hot. Add ham, green pepper and onions. Cook and stir 3 to 5 minutes, or until ham is beginning to brown and onion is tender. Stir in rice, black-eyed peas and hot pepper sauce. Cook 2 to 3 minutes or until thoroughly heated.
Recipe sourced from
fandom