Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
842
Calories
49g
Protein
37g
Fat
77g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Ground black pepper
- 1 1/2 pounds boneless beef round steak, cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 1 cup chopped onion
- 1 4-ounce can sliced mushrooms, drained
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon ground marjoram
- 1/2 teaspoon ground thyme
- 1/4 teaspoon ground black pepper
- 1/2 cup beef broth
- 3 cups hot cooked rice
- 1 medium tomato, chopped
- 1 cup frozen peas, thawed
- 1/4 cup grated Parmesan cheese (optional)
- =
Directions
1
Cook beef in oil in large skillet over medium-high heat until brown, about 8 to 10 minutes. Add onion; cook 3 minutes, or until tender crisp. Drain fat. Stir in mushrooms, garlic, salt, marjoram, thyme, pepper and broth. Cover and simmer 30 to 40 minutes, or until meat is tender. Stir in rice, tomato and peas; heat thoroughly. Serve with cheese, if desired.
Recipe sourced from
fandom