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Jambalaya Wrap I

A tortilla wrap filled with jambalaya made from smoked sausage, onion, tomatoes, and Cajun rice and beans.

From the Recipes Wiki (Fandom) · 6 ingredients
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Why it works: Tomato and rice match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,065 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Jambalaya Wrap I

6 tortillas
Time5 to 7 minutes for the sausage and onion

Ingredients

Directions

Make the filling

  1. Heat oil in large skillet over medium-high heat.

  2. Add sausage and onion.

  3. Cook and stir 5 to 7 minutes, or until sausage is brown and onion is tender.

  4. Add tomatoes, stir until blended.

  5. Stir in cooked rice; heat about 2 to 3 minutes or until heated throughout.

Wrap and serve

  1. Spoon rice mixture evenly into 6 tortillas.

  2. Wrap up and serve.

Nutrition, whole recipe (rough)

1287Calories
35 gProtein
46 gFat
181 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Smoked Sausage100g cooked301
Rice1 cup cooked (158g) white206
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Onion + ricetop 9% of all pairs
    Smell alikemoderate
    Cooked together10,433 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Rice + flourtop 16% of all pairs
    Smell alikemoderate
    Cooked together6,611 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Onion + flourtop 17% of all pairs
    Smell alikemoderate
    Cooked together32,460 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Smoked sausage
Adds smoky, savoury flavour and browns in the pan to build depth.
Onion
Softens as it cooks, adding sweetness and aromatic flavour to the filling.
Diced tomatoes
Add acidity and moisture that combine with the rice mix into a saucy filling.
Flour tortillas
Hold the filling in a soft, pliable wrap.

The step that matters

Brown the sausage and onion well. Browning creates flavour through the Maillard reaction, so cooking until the sausage is browned and the onion tender builds a richer base before the tomatoes are added.

Swap the onion

How well each one fits the dish's main ingredients (tomato, rice, flour):

  1. Okrafits better
  2. Cucumberfits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against tomato, rice, flour. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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