Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
568
Calories
48g
Protein
5g
Fat
84g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 2/3 cups cooked rice (cooked in fat-free chicken broth), cooled
- 1 cup cooked lentils, cooled
- 1/2 cup chopped fresh tomatoes
- 1/4 cup sliced green onions
- 1 tablespoon chopped fresh parsley
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper
- 1/4 cup Italian salad dressing
- lettuce leaves
- =
Directions
1
Combine rice, lentils, tomatoes, onions, parsley, garlic, pepper and salad dressing. Serve on lettuce leaves.
Recipe sourced from
fandom