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Salad

Lentil Rice Salad

A salad of cooked rice and lentils mixed with vegetables, raisins, and dressing, served inside tomato halves.

From the Recipes Wiki (Fandom) · 10 ingredients
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Why it works: Tomato and rice match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 2,990 recipes mention both. Both carry trans,trans-2,4-nonadienal, which smells fatty, green. The science ↓

The recipe

Ingredients

Directions

Prepare

  1. Slice tomatoes downward into 6 or 8 sections, leaving them attached at the base, and set aside.

Make the salad

  1. Combine rice, lentils, onion, celery, carrots, raisins and lemon pepper in a large bowl, then toss with dressing.

Serve

  1. Spoon 1/2 cup of the rice mixture into the center of each tomato and serve garnished with lettuce.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tomato + ricetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,990 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  2. Celery + carrottop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  3. Celery + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Tomato + celerytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,375 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Tomato + carrottop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,597 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked rice
Forms the bulk of the filling and gives the salad its body.
Cooked lentils
Add protein-rich bulk and a firm, tender texture to the filling.
Raisins
Add sweetness and chewy texture that balances the savory dressing.
Italian salad dressing
Adds moisture and acidity that flavors the rice and lentils.
Tomatoes
Act as edible cups that hold the salad filling.

Flavor stand-ins for the raisin

How well each one fits the dish's main ingredients (tomato, rice, lentils, onion, celery, carrot, lemon):

  1. Limebetter flavor fit
  2. Avocadobetter flavor fit
  3. Orangebetter flavor fit
  4. Raisinthe original

Fit is the average pairing score against tomato, rice, lentils, onion, celery, carrot, lemon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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