Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
503
Calories
18g
Protein
2g
Fat
110g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 tomatoes
- 3 cups cooked rice, cooled
- 2 cups cooked lentils
- 1/2 cup chopped red onion
- 2 celery ribs, sliced
- 2 medium carrots, sliced
- 1 cup raisins
- 1 teaspoon lemon pepper
- 3/4 cup Italian salad dressing
- lettuce leaves
- =
Directions
1
Slice tomatoes downward into 6 or 8 sections, leaving them attached at the base. Set aside.
2
Combine rice, lentils, onion, celery, carrots, raisins and lemon pepper in large bowl. Toss with dressing. Spoon 1/2 cup of rice mixture into center of each tomato. Serve garnished with lettuce.
Recipe sourced from
fandom