Photo: K8
Estimated Nutrition (whole recipe, rough)
807
Calories
45g
Protein
28g
Fat
99g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 3/4 cup chopped green pepper
- 1 clove garlic, minced
- 2 tablespoons butter or margarine
- 1 pound crawfish tails or peeled, deveined raw shrimp
- 1 10-3/4 ounce can condensed cream of mushroom soup
- 3 cups cooked rice
- 1 tablespoon chopped fresh parsley
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground red pepper
- 2 slices white bread
- 1/2 cup milk
- Paprika
- =
Directions
1
Cook onion, green pepper and garlic in butter until tender crisp. Add crawfish and continue cooking 3 minutes longer. Stir in soup, rice, parsley, lemon juice, salt, black pepper and red pepper. Add bread which has been soaked in milk; mix well.
2
Spoon into buttered shallow 2-quart casserole. Sprinkle with paprika. Bake at 350 degrees 30 minutes, or until hot and bubbly.
Recipe sourced from
fandom