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Maui Mingle

A beef stew with pineapple, prunes, celery, green peppers, and soy sauce served over rice.

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Why it works: Mustard and celery are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 4,169 recipes. Both carry guaiacol, which smells smoky, sweet. The science ↓

Maui Mingle

Timeabout 1 hour simmer

Ingredients

Directions

Braise the beef

  1. Brown meat in oil on all sides.

  2. Add onion, salt, mustard, ginger, wine, broth and pineapple juice.

  3. Cover and simmer about 1 hour or until meat is tender.

  4. Add pineapple and prunes.

  5. Cook 10 minutes longer.

Finish and serve

  1. Stir in celery, green peppers, soy sauce and cornstarch dissolved in water.

  2. Cook, stirring occasionally, about 6 to 7 minutes.

  3. Serve over beds of fluffy rice.

Nutrition, whole recipe (rough)

1207Calories
47 gProtein
31 gFat
177 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Pineapple1 cup chunks (165g)82
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Soy Sauce1 tbsp (15ml)9
Celery1 stalk (40g)6
Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Prunenot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mustard + celerytop 2% of all pairs
    Smell alikemoderate
    Cooked together4,169 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + celerytop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef chuck
Lean cut that becomes tender and flavorful after long, slow simmering.
Dry red wine
Adds acidity and depth to the braising liquid, balancing the sweetness of the fruit.
Pineapple chunks
Contribute sweetness and acidity, and their juice adds liquid to the braise.
Prunes
Add concentrated sweetness and a soft, chewy texture to the stew.
Cornstarch
Thickens the cooking liquid into a glossy sauce when stirred in and heated.

The step that matters

Stir in the cornstarch slurry and cook gently. Cornstarch must be fully dissolved in cold water before it goes in, then heated while stirring so the starch granules swell and thicken the sauce. Added dry or left unstirred, it clumps and the sauce stays thin or streaky.

Swap the pineapple

How well each one fits the dish's main ingredients (beef, onion, mustard, ginger, red wine, celery, pepper):

  1. Limefits better
  2. Lemonfits better
  3. Avocadofits better
  4. Pineapplethe original

Fit is the average pairing score against beef, onion, mustard, ginger, red wine, celery, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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