Photo: K8
Estimated Nutrition (whole recipe, rough)
617
Calories
43g
Protein
18g
Fat
70g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small onion, chopped
- 2 tablespoons vegetable oil
- 2 5-ounce cans chunk chicken, drained and flaked
- 1 4-ounce can sliced mushrooms, drained
- 1 8-1/2-ounce can green peas, drained
- 3 cups cooked rice
- 1 2-ounce jar diced pimientos (optional)
- 1 teaspoon ground black pepper
- =
Directions
1
Cook onion in oil in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly.
Recipe sourced from
fandom