Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
675
Calories
64g
Protein
18g
Fat
60g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Six lean pork chops
- One can GF chicken soup
- 1-1/3 cup pre-cooked rice
- 1 cup of orange juice
- =
Directions
1
Brown pork chops.
2
Place rice in a 9 x 13-inch pan.
3
Pour orange juice over rice and arrange chops on top of that.
4
Pour GF chicken soup or broth over the chops.
5
Bake covered for 45 minutes at 350-degrees.
6
Uncover and bake an additional ten minutes.
Recipe sourced from
fandom