Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1168
Calories
36g
Protein
29g
Fat
190g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-1/2 cup brown rice flour
- 1/2 cup potato flakes
- 1 tablespoon non-alum baking powder
- 1 teaspoon sea salt (optional)
- 3 tablespoons unrefined vegetable oil
- 2 cups water or soy milk
- 2 eggs (optional)
- =
Directions
1
Mix dry and liquid ingredients separately; then combine and stir well.
2
Pour small amounts of batter onto a hot, non-stick griddle and bake.
3
Serve with syrup.
Recipe sourced from
fandom