Photo: Cala
Estimated Nutrition (whole recipe, rough)
1221
Calories
105g
Protein
34g
Fat
115g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dandelion | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 qt. dandelion greens, loosely packed
- 2 qt. chicken soup (any kind)
- 1 lb. ground beef
- 1 egg
- 2 Tbsp. bread crumbs
- 2 Tbsp. minced parsley
- 1 Tbsp. minced onions
- 1/4 tsp. salt
- 1/8 tsp. pepper
- dash of nutmeg
- 3 Tbsp. Parmesan cheese
- 2 Tbsp. sour cream
- =
Directions
1
1. Bring chicken soup to a boil.
2
2. Add dandelions.
3
3. Cook gently.
4
4. Rice or fine noodles can be added (1/2 cup rice or 1 cup noodles).
5
5. Make tiny meat balls out of remaining ingredients.
6
6. When greens are tender, add meatballs and cook gently 10 minutes or until meatballs are thoroughly cooked.
7
Serve hot with crusty French bread
Recipe sourced from
fandom