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Salad

Lemon-Dijon Salad of Winter Vegetables

A salad of blanched cauliflower, broccoli, carrots, and optional peas dressed with lemon Dijon vinaigrette.

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Why it works: Cauliflower and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 127 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Lemon-Dijon Salad of Winter Vegetables

Time2 minutes

Ingredients

Directions

Blanch the vegetables

  1. Bring a large pot of water to a boil, and blanch cauliflower for 2 minutes.

  2. Drain well, and rinse cauliflower with cold water.

  3. Refill pot, blot drained cauliflower dry and roll florets up in a paper towel. Place in a plastic bag, and refrigerate.

  4. Repeat procedure with broccoli.

  5. Refill pot, and bring to a boil again.

  6. Place snow pea greens in a colander, and set aside in kitchen sink.

  7. Blanch carrots, and pour carrot water over greens to wilt slightly.

  8. Repeat cold water-blot-refrigerate treatment with carrots, sugar snap peas and snow pea greens, if using.

Dress and serve

  1. Meanwhile, 1 hour before serving, combine mustard, lemon juice and garlic in a large salad bowl.

  2. Whisk in olive oil, salt and pepper.

  3. Put all blanched and raw vegetables in bowl.

  4. Toss, season with salt and pepper again and serve.

Nutrition, whole recipe (rough)

411Calories
12 gProtein
15 gFat
63 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Pea1/2 cup (72g)62
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cauliflower + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together127 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Broccoli + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together705 recipes

    Shared aroma: linalool (floral, citrus).

  3. Cauliflower + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together687 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Carrot + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Cauliflower + peastop 5% of all pairs
    Smell alikestrong
    Cooked together313 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cauliflower
Forms the bulk of the salad and keeps a firm, crisp bite after brief blanching.
Broccoli
Adds firm texture and a mild, slightly sweet flavour once blanched.
Olive oil
Carries fat-soluble flavour and gives the dressing a smooth, rounded body.
Dijon mustard
Emulsifies with the oil and adds sharp, pungent flavour to the dressing.
Lemon juice
Adds acidity that brightens the vegetables and balances the oil.
Garlic
Adds sharp, aromatic pungency that mellows as the dressing rests.

The step that matters

Blot and chill the blanched florets dry. Residual water dilutes the dressing and makes it slide off the vegetables, so drying the florets well before chilling keeps the oil and mustard clinging to them.

Swap the peas

The recipe marks peas as optional. How well each one fits the dish's main ingredients (cauliflower, broccoli, carrot, sugar, mustard, lemon, clove):

  1. Lentilsfits better
  2. Beansfits better
  3. Chickpeafits better
  4. Peasthe original

Fit is the average pairing score against cauliflower, broccoli, carrot, sugar, mustard, lemon, clove. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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