Skip to main content
Main

Meat Balls Sicilian

Sicilian meatballs simmered in spaghetti sauce, cheese soup, and wine, served over rice.

Jump to recipe ↓

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Meat Balls Sicilian

Time20 minutes

Ingredients

Directions

Shape and brown

  1. Combine beef, breadcrumbs, celery, onion, eggs, salt, garlic powder, and 2 tablespoons spaghetti sauce.

  2. Shape into 18 balls about 2 inches in diameter.

  3. Heat oil in large skillet, then add meatballs and brown on all sides.

  4. Remove meatballs from pan and drain off all fat.

Simmer in sauce

  1. Add spaghetti sauce, cheese soup, and wine to skillet.

  2. Return meatballs to pan.

  3. Cover and simmer 20 minutes.

Serve

  1. Serve over beds of fluffy rice.

  2. Sprinkle with Parmesan cheese, if desired.

Nutrition, whole recipe (rough)

1290Calories
60 gProtein
45 gFat
156 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Egg1 large egg (50g)78
Onion1 medium (110g)44
Mushroom1/2 cup sliced (35g)15
Celery1 stalk (40g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Saucenot in our table0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Beef + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together3,232 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  3. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  4. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Celery + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lean ground beef
Forms the main body of the meatballs and provides the savory meaty flavor.
Soft breadcrumbs
Absorb moisture and keep the meatballs tender rather than dense.
Eggs
Bind the mixture so the meatballs hold their shape.
Spaghetti sauce with mushrooms
Adds moisture, tomato acidity and savory depth to the simmering sauce.
Cheddar cheese soup
Thickens the sauce and adds creamy richness and body.
Burgundy or beef broth
Adds liquid and savory depth to the sauce as it simmers.

The step that matters

Brown the meatballs on all sides. Browning drives Maillard reactions that create deeper savory flavor and a firmer crust that helps the meatballs keep their shape in the simmering sauce. Pale patches add less flavor, so turn them until the whole surface colors.

Swap the celery

How well each one fits the dish's main ingredients (beef, onion, egg, garlic, sauce, mushroom, cheddar cheese):

  1. Thymefits better
  2. Cuminfits about as well
  3. Capersfits about as well
  4. Celerythe original

Fit is the average pairing score against beef, onion, egg, garlic, sauce, mushroom, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like